Spaghetti Squash Recipe: Simple & Delicious Ideas for Healthy Meals
A spaghetti squash recipe is one of the best ways to turn farm-fresh produce into a healthy, flavorful meal for the whole family. At Bay Baby Produce, we believe that great meals begin with wholesome ingredients grown with care.
One of our favorite fall vegetables is the spaghetti squash, a versatile winter squash that offers a nutritious, low-carb alternative to traditional pasta. Whether you’re cooking for the whole family or meal-prepping for the week, this recipe is the perfect way to enjoy comforting flavors while keeping your meals light, healthy, and satisfying.
The Basics of Cooking Spaghetti Squash
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Get Yours Now!If this is your first time preparing spaghetti squash, you’ll be surprised by how easy it is to work with.
Start by placing the squash on a sturdy cutting board and use a very sharp chef’s knife or paring knife to cut it in half lengthwise.
Slice through the stem end carefully, as spaghetti squash can have thick walls and a tough outer skin.
Once halved, scoop out the spaghetti squash seeds and stringy bits from the inside of the squash using a large spoon. To bake, preheat your oven to 400°F and line a baking pan or prepared baking sheet with parchment paper. Lightly drizzle the cut side of each half with little olive oil or melted butter, then season with sea salt and garlic powder. Place the halves cut side down on the sheet with about an inch of water in the pan to prevent burning. Roast for 40–50 minutes, depending on the size of your squash, until fork tender.
Related: Pie Baking Pumpkins: Best Varieties for Perfect Homemade Pies
Spaghetti Squash Recipe: Turning a Simple Vegetable into a Star Dish
Once baked, let the squash cool for a few minutes. Then, using a fork to gently scrape the spaghetti squash strands from the flesh side, you’ll notice how they naturally separate into long, spaghetti-like ribbons. It’s no wonder that this dish has become one of the most popular low-carb alternatives to pasta.
One of our favorite spaghetti squash recipes is to combine it with marinara sauce, ground beef, or chicken sausage for a hearty main dish. Heat a large frying pan over medium heat, cook your ground meat until browned, and mix it with your favorite tomato mixture or red sauce. Pour the sauce over the squash halves, top with mozzarella cheese, and bake until golden brown. It’s an easy way to create a meal that’s both delicious and wholesome.
If you prefer creamy sauces, try a chicken alfredo spaghetti squash variation. Combine cooked squash with extra virgin olive oil, fresh herbs, and a light cream sauce for a dish that feels indulgent without being heavy.
Related: Delicata Squash: What It Is, How to Cook It, and Why It Deserves a Spot on Your Fall Table
Serving Suggestions and Variations
Spaghetti squash isn’t just for dinner, it makes an excellent side dish too. Mix it with bell peppers, cherry tomatoes, or a sprinkle of bread crumbs for added texture. You can also serve it alongside steak or grilled chicken for a balanced main meal.
If you’re short on time, use an instant pot or pressure cooker to reduce the cooking time to about 15 minutes. Just be sure to pierce the ends of the squash before cooking to allow steam to escape and prevent pressure buildup.
The best way to enjoy spaghetti squash is to experiment. Each recipe card you create will bring new flavors and textures depending on your sauce choice, protein, or herbs. Store any leftovers in an airtight container in the fridge, where they’ll keep fresh for up to five days.
Related: Spaghetti Squash 101: How to Cook It, Why We Love It, and Simple Fall Recipes to Try
From Farm to Table: Bay Baby Produce’s Commitment to Quality
At Bay Baby Produce, our passion for sustainable farming ensures that every winter squash we grow meets the highest standards of flavor and quality. Our spaghetti squash varieties are nurtured under optimal conditions with plenty of full sun and good air circulation, resulting in a sweet flavor and the best texture for your table.
This great recipe is just one of many ways to celebrate the natural goodness of fall produce. Visit our website to explore our full collection of farm-grown squash and find inspiration for your next healthy, flavorful meal.