Spaghetti Squash 101: How to Cook It, Why We Love It, and Simple Fall Recipes to Try
Spaghetti squash is one of the most versatile and nutritious winter squashes out there, and we at Bay Baby Produce are big fans of its ability to transform into delicious, healthy meals. Whether you’re cooking it for the first time or looking for new ways to enjoy it, spaghetti squash is a must-have in your kitchen this fall. Its sweet flavor, spaghetti-like strands, and low-carb nature make it a standout choice for the whole family. Let’s explore why we love this amazing squash, the best methods for cooking it, and some simple recipes you’ll want to try right away.
Why We Love Spaghetti Squash
A Healthy Pasta Substitute
If you love pasta but are watching your carb intake, spaghetti squash is the perfect alternative. Its stringy insides mimic spaghetti noodles, offering a pasta-like texture without the carbs overload. Whether you’re pairing it with marinara sauce, tomato sauce, or creamy alfredo sauce, spaghetti squash delivers a satisfying meal with a fraction of the calories.
Rich in vitamins like A, C, and B6, as well as minerals like potassium, this squash is packed full of daily values your body will thank you for. Plus, it’s a high-fiber, low-calorie food that keeps you feeling satisfied while supporting a balanced diet.
Surprisingly Easy to Cook
One of the best things about spaghetti squash is its versatility and ease of preparation. While the hardest part may be cutting it, a little effort goes a long way. With just a bit of olive oil, a sharp knife, and some black pepper, you can create meals that are both simple and gourmet. Its sweet flavor pairs beautifully with fresh herbs, cherry tomatoes, and a sprinkle of parmesan cheese.
Related: Faces Painted on Pumpkins? Meet the Friendly Fall Crew Everyone’s Talking About
Cooking Spaghetti Squash: The Basics
Preparing Your Squash
Start by washing the outside of the squash with a damp paper towel. Place it on a stable cutting board flat side down. Using a very sharp chef’s knife or a sharp paring knife, carefully slice off the stem end and bottom of the squash to create a flat surface. Then, cut the squash in half lengthwise to reveal its stringy insides.
Use a large spoon to scoop out the seeds and stringy pulp from the inside of the squash. Don’t toss those pumpkin seeds, though! They can be roasted for a crunchy snack.
The Best Way to Cook Spaghetti Squash
Here are a few simple methods for cooking spaghetti squash to get great results every time.
Oven-Baked
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Preheat your oven to 400°F.
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Place the squash halves cut side down on a prepared baking sheet lined with parchment paper or aluminum foil.
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Add about an inch of water to prevent the squash from drying out.
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Roast for 35-45 minutes or until fork tender. The skin of the squash should appear slightly golden brown.
Microwave
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Place squash halves cut side down in a microwave-safe dish.
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Add about an inch of water and cover loosely with plastic wrap.
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Microwave on medium heat for 5-7 minutes per half, checking for doneness.
Instant Pot
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Place the whole spaghetti squash upright on the trivet inside the Instant Pot.
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Add a cup of water and cook on high pressure for 10-15 minutes, depending on the size of the squash.
Turning Squash into Strands
Once cooked, use a fork to scrape the flesh of the squash into long strands. These spaghetti-like strands are perfect for any recipe and are an excellent base for your favorite veggie dishes or sauces.
Related: Delicata Squash: What It Is, How to Cook It, and Why It Deserves a Spot on Your Fall Table
Simple Spaghetti Squash Recipes to Try
Squash Boats with Marinara Sauce
One of our favorite spaghetti squash recipes is turning the squash halves into edible “boats.” After cooking, load the inside of the squash with marinara sauce, cherry tomatoes, and a little mozzarella or parmesan cheese. Bake at high heat for 5 minutes until everything is bubbly and delicious.
Low-Carb Alfredo
Use spaghetti squash in place of noodles for a rich and creamy alfredo sauce. Add some grilled chicken, fresh herbs, and a sprinkle of bread crumbs for a satisfying, guilt-free dish.
Roasted Squash with Butter and Herbs
For a simple side dish, top your cooked squash strands with a little butter, fresh chopped parsley, and a sprinkle of black pepper and salt. It’s an easy way to highlight its natural sweetness.
Related: How to Cook Acorn Squash: Easy Recipes, Tips, and Serving Ideas
Why Bay Baby Produce Loves Fall Squashes
"From Pumpkin to Plate — We Celebrate the Season."
"Cheerful, charming pumpkins—bringing joy to every occasion!"
Buy Now!At Bay Baby Produce, we believe that winter squashes like spaghetti squash deserve a place in every home.
Just like our painted pumpkins and decorative gourds, we celebrate the joy and beauty of seasonal produce.
Whether you’re shopping for mini pumpkins for your front porch or looking for the freshest spaghetti squashes to elevate your fall recipes, we’ve got you covered. From squash to pumpkin-inspired crafts, Bay Baby Produce is dedicated to bringing you the best of the season. Try our wholesome, local favorites and make your recipes extra special this fall!
Order your perfect squash today and discover just how flavorful and versatile spaghetti squash can be!