Delicata Squash with Red Onion


  • 2lbs Delicata Squash
  • 1 med. Red Onion sliced
  • 1 tsp Fresh Rosemary
  • 2 Tlbs Olive Oil
  • 1 Tlbs Maple Syrup
  • 1 Tlbs Dijon Mustard


Preheat the oven to 425 degrees. Wash the Delicata Squash, cut it in half and scoop out the seeds. Cut each half of the squash into ½ inch thick wedges.

Place in a bowl with the onion slices. Toss the vegetables with 1 Tlbs olive oil and salt until evenly coated. Spread the mixture onto a baking sheet in one even layer. You do not want the vegetables stacked on top of each other.

The baking sheet goes into the oven for the vegetables to roast. This should take about 30 minutes or until the squash is tender and brown. During the cooking process toss the vegetables around a couple times to ensure everything cooks evenly.

While the veggies are roasting combine the remaining olive oil, rosemary, syrup and mustard in a bowl. Whisk the ingredients until the mixture is a smooth consistency. When the vegetables are finished cooking return them to a bowl and toss with the dressing.